I Can’t Sleep
(continued)
The Overdoer continued...
The Solution
Weihs started taking melatonin every night at 8 P.M., and immediately found she could fall asleep earlier. She also started forcing herself awake at 9 A.M. to sit for half an hour in front of a light box — a device that uses a fluorescent bulb to mimic the sun's intensity. Soon she was waking up at 9 A.M. — without her alarm. "That, for me, was extraordinary," says Weihs, who now consistently turns in by 10:30 P.M. and gets up at 7:30 A.M. "The difference is life-changing."
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